Do you want to improve your performance by including weight training in your schedule but you are not sure where to start? Or maybe you’ve started lifting but want some tips on technique. Then this course is for you.
During this introduction to lifting course we will explore some the key weight training movements and lifts such as back squats, front squats, deadlifts and overhead presses. As performers we already have a good body awareness and may have spent a long time training in a particular discipline. This course will therefore highlight some key things to look out for that may come from prior training, such as differing weight placement through the feet, habitual movements relating to patterns in dance and circus skills that need to be altered when weight training safely.
We will also demystify the gym, specifically the free weights area and squat racks so you can feel confident transferring your new knowledge into the gym environment. Sometimes half the battle to getting started is knowing what equipment to use, how it works, how to attach safety clips to the barbell, or how to grip the bar. This will all be covered so you can feel safe and confident in the gym and begin your weight training journey.
There are multiple pieces of equipment available to you, each of which have their own benefits. You may find that some pieces of equipment suit you or suit a particular exercise better. Knowing what they are and how to use them will help you to select the right one.
Knowing how to set up the squat rack will not only keep you safe, but also help you to feel more confident when navigating the gym. In this section we will explore the various components of the squat rack, how to set it up to suit your own body, and the features that are there to keep you safe.
Please note that squat racks from different manufacturers are slightly different but will all have similar features which will be discussed here.
Getting the bar at the right height is really important to make sure you can lift it safely and correctly.
In this lesson we will go through how to set up the safety bars at the bottom of the squat rack. These are important for safety if you do not have a human spotter with you.
